It’s Thanksgiving week! Happy Thanksgiving! Hopefully you get to have a lovely time with people who you love.

If you’re like me, you have a crazy cooking schedule planned and intend to spend most of the day standing. You may also notice that that spot where your ribs meet your low back starts to bother you a little more often.

It’s not about bad posture. It’s more the fact that your body isn’t used to standing for that long. So that means we need to move our body in different ways more frequently throughout the day!

Here’s a quick little routine you can try to help relieve those symptoms:

Counter L stretch – 30 sec hold

Counter Thread the needle – 15 each side

Standing Windmills – 10 each side

Fridge Side glides – 10 each side

Try 1 round of each every 2-3 hours to help stretch and relieve those symptoms!

Remember, the holidays are a marathon, not a sprint. Take breaks and ask for help!!

-Naomi